Ingredients and Weight:
- Collard Greens - 500 grams (about 1 pound)
- White Beans - 200 grams (cooked and drained weight)
- Bacon Bits - 50 grams (or as per taste preference)
- Extra Virgin Olive Oil - 2 tablespoons
- Chicken Broth - 1 cup
- Salt and Pepper - to taste
- Fresh Garlic - 2 cloves, minced
- Red Pepper Flakes - a dash or two (optional) for a spicy kick
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the white beans by cooking them in advance and draining the excess water. You can use canned white beans for convenience.
- In a large skillet or pot, heat the olive oil and add the bacon bits. Fry until slightly crispy.
- Add the minced garlic and cook for a minute or two until fragrant.
- Throw in the collard greens and cook until they start to wilt.
- Pour in the chicken broth and let it come to a boil. Then reduce the heat to a simmer.
- Add the cooked white beans and mix well. Season with salt, pepper, and red pepper flakes (if using).
- Simmer for about 15-20 minutes, or until the flavors are well-combined and the greens are tender.
- Serve hot with a side of your choice, such as mashed potatoes or roasted chicken.
Nutritional Information: (Please note that these are estimated values and may vary based on actual ingredients used.)
Calories: Approximately 250-300 per serving (depending on the amount of bacon bits added)
Carbohydrates: Fiber-rich green vegetables combined with the starch from white beans provide good carbs.
Protein: Beans and greens are protein sources.
Fat: The dish contains both healthy fats from olive oil and from bacon bits.
Dish Characteristics:
- A comforting blend of flavors, typical American taste profile with a hearty side dish combination of beans and greens.
- The dish offers a good balance of texture, flavor, and nutrition.
- Collard Greens are a great source of fiber, while white beans provide a rich, creamy texture.
User Comments:
- "The combination of beans and greens was spot on! This dish was delicious."
- "I love how easy it was to make this dish, yet it was so flavorful."
- "The dish was hearty and filling, perfect for a cold winter night."
Special Precautions and Tips:
- If you don't eat bacon, you can skip it or replace it with vegan bacon bits for a similar flavor profile.
- Adjust the seasoning according to your taste preference, adding more salt or pepper if needed.
- Collard Greens can be replaced with other green vegetables like kale or spinach if not available in your local supermarket.