Ingredients and Weight:
- Rice: 3 cups (cooked)
- Chicken Breast: 1 pound (450 grams)
- Andouille Sausage: 6 ounces (170 grams)
- Bell Peppers: 1 red, 1 green, 1 yellow, chopped
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Creole seasoning or Cajun seasoning: 2 tablespoons
- Tomatillo or tomato sauce: 1 cup
- Oil for cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 4-6 hours on low heat in a slow cooker
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the chicken breast and brown it in a pan with a little oil. Set aside.
- In the same pan, add the andouille sausage and cook until slightly crispy. Remove and set aside with the chicken.
- In a slow cooker, combine the rice, chopped peppers, and onions.
- Add the garlic and seasoning to the slow cooker and mix well.
- Pour in the tomatillo or tomato sauce and stir.
- Top with the browned chicken and sausage.
- Cover and cook on low heat for 4-6 hours, or until the rice is fully cooked and the flavors are well-blended.
Nutritional Information: (Per serving, assuming equal distribution among 8 people)
- Calories: Approximately 450-500 calories per serving (depending on specific ingredients used)
- Fat: 18-22 grams
- Carbohydrates: 50-60 grams
- Protein: 25-30 grams
Dish Characteristics:
- A slow-cooked Louisiana-style jambalaya with a rich flavor from the andouille sausage and tomato sauce.
- The dish is hearty and full of flavor, making it a great meal for colder weather.
- The dish is also quite versatile, allowing for different types of meat and vegetables to be added or substituted based on personal preference.
User Comments:
- "This jambalaya was delicious! The flavors were so rich and the slow cooking process made all the difference."
- "I love how easy this recipe is to make in a slow cooker. It's perfect for a busy weeknight."
- "I added some shrimp to this recipe and it was amazing! Definitely a keeper."
Special Precautions and Tips:
- Be sure to use a slow cooker with a tight-fitting lid to ensure all the flavors stay in the dish during cooking.
- Adjust the seasoning to your preference by adding more Creole or Cajun seasoning if desired.
- This dish can be easily customized by adding different meats or vegetables to suit your taste or dietary preferences.