Ingredients and Weight:
- 2 cups (250 grams) precooked corn flour (masa harina)
- 2 cups (500 ml) warm water
- 1 teaspoon (5 grams) salt
- 1/4 cup (50 grams) butter, softened
- 1/2 cup (100 grams) shredded queso fresco or mozzarella cheese
- 1/2 cup (100 grams) cooked ground beef (optional)
- 1/4 cup (50 grams) chopped onion
- 1/4 cup (50 grams) chopped bell pepper
- 2 tablespoons (30 ml) vegetable oil
Preparation Time:
30 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the masa harina, warm water, and salt. Mix well until a dough forms.
2.Knead the dough for 5-7 minutes until it becomes smooth and elastic.
- Divide the dough into 8 equal portions.
- Wet your hands and shape each portion into a ball. Flatten the balls into discs about 6 inches (15 cm) in diameter.
- In a skillet, heat the vegetable oil over medium heat.
- Grill the arepas for 5-7 minutes per side, or until golden brown.
- Open the arepas and fill with your desired toppings.
Nutritional Information:
Per arepa (without toppings):
- Calories: 230
- Fat: 9 grams
- Carbohydrates: 35 grams
- Protein: 5 grams
Dish Characteristics:
- Savory and filling
- Fluffy interior and crispy exterior
- Can be customized with various toppings
User Comments:
- "These arepas were absolutely delicious! The dough was perfect and the fillings were very flavorful."
- "I made these for a Colombian-themed dinner party and they were a huge hit. Everyone loved them."
- "The filling options are endless, which makes these arepas very versatile."
Special Precautions and Tips:
- Make sure the masa harina is precooked, otherwise the arepas will not cook properly.
- Wet your hands when shaping the arepas to prevent the dough from sticking.
- Grill the arepas over medium heat to prevent them from burning.
