Ingredients and Weight:
- 200 grams of green beans, trimmed and cut into 2-inch pieces
- 200 grams of red kidney beans, cooked and drained
- 150 grams of black beans, cooked and drained
- 100 grams of yellow wax beans, trimmed and cut into 1-inch pieces
- 1/2 cup of red onion, chopped
- 1/4 cup of fresh lemon juice
- 1/4 cup of olive oil
- Salt and pepper, to taste
- 2 tablespoons of chopped fresh basil, for Garnish
Preparation Time:
- Preparation Time: 25 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the beans by washing and cutting as needed.
- In a large bowl, combine the cut beans, cooked kidney beans, and black beans.
- In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper.
- Pour the lemon juice mixture over the bean mixture and toss to combine.
- Garnish with chopped fresh basil.
- Serve chilled or at room temperature.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 250
- Fat: 12g
- Carbohydrates: 35g
- Protein: 9g
- Fiber: 8g
Dish Characteristics:
- Colorful and vibrant salad with a combination of different colored beans.
- Crispy and fresh with a lemony dressing that enhances the flavor of the beans.
- A healthy and light dish that is perfect for a side or a snack.
User Comments:
- "This salad was refreshing and flavorful! The combination of beans was unique and I loved the lemon dressing."
- "I made this for a summer barbecue and it was a hit! The colors were so vibrant and it was a great side dish."
- "I love how easy this salad is to make. It's a great dish to have on hand for a quick meal."
Special Precautions and Tips:
- Make sure to wash the beans thoroughly before cutting and cooking.
- If using canned beans, make sure to drain and rinse them well to remove excess liquid and salt.
- Adjust the seasoning according to taste. Some people might prefer more lemon juice or olive oil.
