Ingredients and Weight:
- 1 cup quinoa, rinsed
- 2 cups water or chicken broth
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 1/2 cup black beans, cooked and rinsed
- 1/2 cup corn kernels, fresh or frozen
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper (any color)
- 1/4 cup fresh cilantro, chopped
- 1/4 cup avocado, sliced
- 1/4 cup feta cheese, crumbled (optional)
- Salt and pepper to taste
Preparation Time:
30 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a medium saucepan, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed.
- While the quinoa is cooking, prepare the other ingredients. Cook the chicken and shred it. Rinse and drain the black beans. Thaw corn kernels if using frozen. Dice the red onion and bell pepper. Chop the cilantro. Slice the avocado and crumble the feta cheese (if using).
- Once the quinoa is cooked, fluff it with a fork and transfer it to a large bowl.
- Add the shredded chicken, black beans, corn kernels, red onion, bell pepper, cilantro, avocado, and feta cheese (if using) to the bowl.
- Season the bowl with salt and pepper to taste. Stir well to combine.
Nutritional Information:
(Per serving for 1/8 of the recipe)
- Calories: 350
- Protein: 30g
- Carbohydrates: 40g
- Fat: 15g
- Fiber: 10g
Dish Characteristics:
- Hearty and filling
- Packed with protein and fiber
- Colorful and visually appealing
- Customizable to personal preferences
User Comments:
- "This bowl is the perfect quick and healthy lunch or dinner option."
- "The combination of flavors is amazing. I love the sweetness of the corn and avocado with the savory chicken and beans."
- "I'm always looking for easy and healthy meals, and this bowl definitely fits the bill."
- "I appreciate the versatility of this dish. I can add or remove ingredients based on what I have on hand."
- "This bowl is a great way to use up leftover chicken."
Special Precautions and Tips:
- If you don't have precooked chicken, you can season and grill or pan-fry the chicken breasts until cooked through.
- You can also use other types of beans or vegetables in this bowl, such as pinto beans, chickpeas, or zucchini.
- If you want a vegetarian version of this bowl, omit the chicken and add more beans or vegetables.
- Serve this bowl with your favorite dressing or sauce, such as lemon vinaigrette or salsa.