Corn and Kale Salad

Ingredients and Weight:

• Fresh corn kernels: 2 cups (280 grams)
• Fresh kale leaves: 3 cups (75 grams)
• Red bell peppers: 1 (large) or 2 (small), chopped into bite-size pieces
• Cucumber: 1 medium, peeled and chopped into bite-size pieces
• Red onion: 1/2 cup (thinly sliced)
• Feta cheese: 1/2 cup (crumbled)
• Mayonnaise: 1/3 cup
• Salt and pepper: To taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw salad)

Difficulty Level: Level 2 (Simple to prepare, minimal cooking skills required)

Preparation Method Steps:

1. In a large bowl, combine all the ingredients - corn kernels, kale, red bell peppers, cucumber, red onion, feta cheese, and mayonnaise.
2. Toss gently to mix all the ingredients well.
3. Season with salt and pepper as per taste.
4. Serve immediately or chill in the refrigerator for later consumption.

Nutritional Information:

• Calories: 350 kcal (Approximate value)
• Fat: 25g
• Carbohydrates: 30g
• Protein: 8g
• Fiber: 4g (Based on the given ingredients and standard nutritional values)

Dish Characteristics:

• Fresh and vibrant flavors, perfect for summer.
• The combination of corn and kale provides a unique texture and flavor profile.
• Feta cheese adds a tangy flavor that pairs well with the freshness of the vegetables.
• Easy to prepare and customize based on personal taste.

User Comments:

1. "This salad is so refreshing! Love the combination of flavors." - John Doe, New York, USA.
2. "The corn and kale blend so well together. This is definitely a must-try salad." - Jane Smith, Los Angeles, USA.
3. "The feta cheese gives this salad a delicious tangy flavor that I really enjoy." - Michael Johnson, San Francisco, USA.

Special Precautions and Tips:

• Make sure to use fresh ingredients for the best flavor and texture.
• Adjust seasoning according to personal taste preference. Some may prefer more salt or pepper than others.