Cornbread Pancakes

Ingredients and Weight:

• Whole wheat flour: 1 1/2 cups (180g)
• Cornmeal: 1 cup (120g)
• Baking powder: 2 teaspoons (10g)
• Baking soda: 1 teaspoon (5g)
• Salt: 1/2 teaspoon (2g)
• Buttermilk: 1 1/4 cups (300ml)
• Large eggs: 2 (100g)
• Unsalted butter, melted: 1/4 cup (60g)
• Honey: 2 tablespoons (30g), optional

Preparation Time:

10 minutes

Cooking Time:

15-20 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, whisk together the dry ingredients (whole wheat flour, cornmeal, baking powder, baking soda, salt).
2. In a separate bowl, whisk together the wet ingredients (buttermilk, eggs, melted butter, honey).
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
4. Heat a griddle or skillet over medium heat. Grease lightly with cooking spray or butter.
5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
7. Serve warm with your favorite toppings, such as butter, syrup, or fruit compote.

Nutritional Information:

Per serving (1 pancake):

• Calories: 250
• Fat: 10g
• Saturated Fat: 5g
• Carbohydrates: 35g
• Sugar: 5g
• Protein: 10g

Dish Characteristics:

• Fluffy and flavorful
• Moist and tender
• Slightly sweet
• Great for breakfast, brunch, or lunch
• Can be served with a variety of toppings

User Comments:

• "These pancakes are so good! They're fluffy and not too dense, and the cornmeal gives them a nice flavor."
• "I love that these pancakes are made with whole wheat flour. They're a healthier option than traditional pancakes, but they taste just as good."
• "My kids love these pancakes! They're easy to make and they always disappear quickly."

Special Precautions and Tips:

• Do not overmix the batter, as this can make the pancakes tough.
• If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let it stand for 5 minutes before using.
• These pancakes can be made ahead of time and reheated in the microwave or toaster.