Ingredients and Weight:
- 4 Cornish hens (1.5 pounds each)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup chicken broth
Preparation Time:
10 minutes
Cooking Time:
1 hour
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 425°F (220°C).
- Season the Cornish hens inside and out with salt and pepper.
- In a small bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, thyme, and rosemary.
- Rub the marinade all over the hens.
- Place the hens in a roasting pan and pour in the chicken broth.
- Roast for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
Nutritional Information:
- Calories: 400
- Protein: 30g
- Fat: 25g
- Carbohydrates: 15g
Dish Characteristics:
- Tender, juicy Cornish hens
- Vibrant lemon and herb flavor
- Simple and elegant presentation
User Comments:
- "This recipe was so easy to make and turned out perfectly! The hens were moist and flavorful."
- "I love the lemon and herb marinade. It really enhanced the taste of the hens."
- "I served these Cornish hens with roasted vegetables and it was a hit with my guests."
Special Precautions and Tips:
- Use a meat thermometer to ensure that the hens are cooked through before serving.
- If you don't have chicken broth, you can use water instead.
- For a crispy skin, roast the hens uncovered for the last 10 minutes of cooking.
