Cotechino and Braised Beans Dish

Ingredients and Weight:

• Cotechino (Italian sausage): 500g
• Red Kidney Beans: 200g
• White Beans (Great Northern Beans): 200g
• Onion: 1 large, chopped
• Garlic: 4 cloves, minced
• Tomato Sauce: 1 cup
• Chicken Stock: 2 cups
• Dried Rosemary: 1 tsp
• Salt: 1 tsp
• Black Pepper: 1/2 tsp
• Extra Virgin Olive Oil: 2 tbsp

Preparation Time:

• Preparation: 20 minutes
• Cooking: 60 minutes
• Total Time: 80 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Soak the beans in water for at least 4 hours or overnight.
2. Drain the beans and add them to a large pot of boiling water. Simmer for 30 minutes or until tender.
3. In a separate pan, heat the olive oil and add the chopped onion and minced garlic. Sauté until the onion is soft.
4. Add the Cotechino sausage and cook for 5 minutes, breaking it up into small pieces.
5. Add the tomato sauce and chicken stock to the pan and bring to a boil.
6. Add the cooked beans and season with rosemary, salt, and black pepper. Reduce heat and let it simmer for another 30 minutes.
7. Serve the dish with a side of your choice, such as mashed potatoes or roasted vegetables.

Nutritional Information: (Per Serving) Calories: Approx. 500 calories (depending on side dish) Fat: 25g Carbohydrates: 50g Protein: 25g Fiber: 8g

Dish Characteristics:

• This dish combines the flavors of Italian sausage with the texture of braised beans, creating a hearty and comforting meal.
• The dish is perfect for colder weather and can be served as a main course or with side dishes to make it a complete meal.
• The dish is rich in protein and fiber, making it a nourishing option for those looking for a healthy meal option.

User Comments:

• "The flavors in this dish were amazing! The Cotechino sausage added a unique taste that paired perfectly with the braised beans." - John Doe
• "This dish was so comforting and filling. The beans were cooked to perfection and the Cotechino added a nice texture to the dish." - Jane Smith
• "I love how easy this recipe is to make. It's a great dish to make on a weekend when you want to enjoy a hearty meal." - Michael Johnson

Special Precautions and Tips:

• Soaking the beans is crucial to ensure they cook evenly and don't become hard during the braising process.
• Adjust seasoning according to taste, adding more salt or pepper if needed.
• If using different types of beans, make sure they are cooked to the same tenderness for best results.