Cottage Cheese Squares with a Spinach Casserole Twist

Ingredients and Weight:

• Cottage cheese: 1 pound
• Spinach, fresh: 10 ounces
• Eggs, large: 3
• All-purpose flour: 1/2 cup
• Shredded cheddar cheese: 1 cup
• Onion, chopped: 1/2 cup
• Garlic, minced: 2 cloves
• Salt and black pepper: to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 30 minutes

Difficulty Level:

• 3 (Moderate)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
2. In a large skillet, sauté onion and garlic in olive oil until softened. Add spinach and cook until wilted. Drain any excess liquid.
3. In a large bowl, combine cottage cheese, spinach mixture, eggs, flour, cheddar cheese, salt, and pepper. Mix well.
4. Pour mixture into prepared baking dish. Bake for 30 minutes, or until golden brown and set.
5. Allow to cool for a few minutes before cutting into squares.

Nutritional Information:

• Calories: 350 per square
• Protein: 25 grams
• Fat: 15 grams
• Carbohydrates: 20 grams

Dish Characteristics:

• Savory and cheesy with a distinct spinach flavor
• Firm and slightly crispy exterior with a moist interior
• Perfect for a hearty breakfast, brunch, or side dish

User Comments:

• "These squares are a delicious and creative twist on traditional spinach casserole."
• "The combination of cottage cheese and spinach gives them a light and fluffy texture."
• "I love the crispy exterior that adds a nice crunch to every bite."
• "They are easy to make and perfect for feeding a crowd."
• "I added a sprinkle of paprika for an extra kick."

Special Precautions and Tips:

• Use fresh, high-quality spinach for the best flavor and texture.
• If the mixture seems too thin, add a bit more flour.
• Do not overmix the batter, as this can result in tough squares.
• Allow the squares to cool slightly before cutting to prevent crumbling.