Ingredients and Weight:
- Couscous: 500g
- Fresh vegetables (such as bell peppers, carrots, broccoli, and cauliflower): 2 cups (chopped)
- Extra virgin olive oil: 3 tablespoons
- Fresh garlic: 2 cloves (minced)
- Chicken broth or vegetable broth: 1 cup
- Salt and pepper: to taste
- Fresh herbs (such as basil or oregano): 1 tablespoon (chopped)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by washing and chopping them into small pieces.
- In a large saucepan, bring chicken broth or vegetable broth to a boil.
- Add the couscous and reduce to a simmer.
- Stir in the fresh garlic and herbs.
- Simmer for 10-15 minutes or until the couscous is tender and the liquid is absorbed.
- Add the chopped fresh vegetables and continue cooking for another 5-10 minutes.
- Season with salt and pepper, to taste.
- Serve hot, topped with a drizzle of extra virgin olive oil.
Nutritional Information:
(Based on the provided ingredients)
- Calories: approximately 400 calories per serving (depending on the exact ingredients used)
- Fat: 12g
- Carbohydrates: 60g
- Protein: 15g
- Fiber: 6g
Dish Characteristics:
- Colorful and appetizing, with a mix of flavors from the fresh vegetables and herbs.
- Healthy and light, yet filling due to the couscous.
- Versatile dish that can be customized with different vegetables and flavors.
User Comments:
- "Love the combination of flavors in this dish! The couscous is light and the vegetables are fresh."
- "This is a great dish for a hot summer day. It's refreshing and filling at the same time."
- "I added some grilled chicken to this dish for extra protein and it was delicious!"
Special Precautions and Tips:
- Use high-quality extra virgin olive oil for the best flavor.
- Adjust the seasoning according to your taste.
- You can add other vegetables or protein sources (such as grilled chicken or shrimp) to make this dish more substantial.
- Make sure to cook the couscous properly to ensure a good texture and flavor.
