Ingredients and Weight:
- Black Beans: 1 cup (cooked)
- Corn Kernels: 1 cup (fresh or frozen)
- Diced Red Onion: ½ cup
- Diced Tomatoes: 1 cup (fresh or canned)
- Minced Jalapeno Peppers: 2-3 tbsp (can be adjusted for spice level)
- Black-Eyed Peas: ½ cup (cooked)
- Salsa: ½ cup (your choice of flavor)
- Avocado Oil or Vegetable Oil: 2 tbsp for cooking
- Salt and Pepper: To taste
- Fresh Cilantro: For Garnish (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 2 (Simple to Moderate)
Preparation Method Steps:
- In a large bowl, combine the cooked black beans and black-eyed peas.
- Add the corn kernels, diced red onion, and diced tomatoes.
- Stir in the minced jalapenos and salsa.
- Season with salt and pepper, to taste.
- Heat the avocado oil in a frying pan and gently warm the mixture for a few minutes, being careful not to boil.
- Remove from heat and let cool slightly before serving.
- Garnish with fresh cilantro, if desired.
Nutritional Information:
(Please note that the exact nutritional information will depend on the specific ingredients used and their quantities.)
- Calories: Approx. 300-400 calories per serving (depending on the ingredients used)
- Carbohydrates, Protein, and Fat: Variable based on the content of beans, corn, and other ingredients.
Dish Characteristics:
- A Southwest-style appetizer or side dish, with a mix of beans, corn, and spicy flavors.
- Good source of protein and fiber, with a mildly spicy and slightly tangy taste.
- Versatile dish that can be adjusted to different spice levels and flavor preferences.
User Comments:
- "This is an excellent dish for a party! The combination of flavors is spot on."
- "I love the combination of beans and corn in this dish. It's a great way to use up leftover beans."
- "I added some extra jalapenos for a kick of heat – definitely a crowd-pleaser!"
Special Precautions and Tips:
- Adjust the spice level by adding or subtracting the minced jalapenos as per preference.
- If using canned beans or tomatoes, make sure to drain them well to remove excess moisture.
- This dish can be made ahead of time and served cold as a party appetizer or picnic food.
- Use fresh ingredients for best flavor, but canned options work well too.
