Cowboy Caviar Soup

Ingredients and Weight:

• 2 lbs ground beef
• 1 can (16 oz) black beans, drained
• 1 can (15 oz) corn kernels, drained
• 1 can (10 oz) diced tomatoes with green chiles
• 1 cup chopped bell pepper (red or green)
• 1 cup chopped onion
• 2 tbsp chili powder
• 2 tbsp cumrin seeds
• 1 tbsp garlic powder
• Salt and pepper to taste
• 4 cups chicken broth or water
• 2 cups cooked black-eyed peas (optional, for additional protein)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, brown the ground beef over medium-high heat until no longer red. Drain excess fat.
2. Add the bell pepper and onion and continue cooking until softened.
3. Stir in the chili powder, cumin, and garlic powder.
4. Pour in the chicken broth or water and bring to a boil.
5. Once boiling, reduce heat to medium-low and add the black beans, corn, diced tomatoes with green chiles, and black-eyed peas (if using).
6. Season with salt and pepper according to taste.
7. Let the soup simmer for about 20-30 minutes to allow flavors to blend.
8. Serve hot with desired toppings such as sour cream, cheese, or chopped fresh cilantro.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: Approx. 350-400 calories per serving (depending on toppings)
• Fat: 18-22g
• Carbohydrates: 35-40g
• Protein: 25-30g

Dish Characteristics:

• This soup is a hearty and flavorful dish that originates from the American Southwest.
• It combines elements of both traditional and modern cuisine, resulting in a dish that is both comforting and creative.
• The dish is rich in protein and vegetables, making it a nourishing and balanced meal.

User Comments:

1. "This soup was fantastic! The flavors were so rich and the texture was perfect."
2. "I love the southwestern flavor in this soup. It's a great dish to serve on a cold day."
3. "This is a great way to use up leftover ground beef. The soup is filling and satisfying."

Special Precautions and Tips:

• Use ground beef with a low fat content to reduce the overall fat content of the dish.
• Adjust the seasoning, especially the chili powder, according to your preference for spice level.
• This soup can be served as a standalone dish or paired with bread or salads for a more complete meal.