Crab Fried Rice (for 8 people)

Ingredients and Weight:

• White rice, cooked: 500 grams
• Fresh crab meat: 250 grams
• Eggs: 2
• Carrots: 1 medium-sized
• Peas: 1/2 cup
• Onion: 1 small
• Garlic: 3 cloves
• Salt: 1 teaspoon
• Oil: 3 tablespoons (for cooking and frying)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the rice by cooking it according to the package instructions until tender and fluffy. Keep it warm.
2. In a hot pan, add 1 tablespoon of oil and fry the eggs, forming separate egg omelets. Keep aside.
3. Heat another pan with 2 tablespoons of oil. Add the chopped onions and garlic, and fry until fragrant.
4. Add the carrots and peas, and cook for a few minutes until they become tender-crisp.
5. Add the crab meat and cook for a minute, ensuring it is heated through but not overcooked.
6. In the same pan, add the cooked rice and mix well with the other ingredients, seasoning with salt.
7. Finally, add the fried eggs, breaking them into pieces and mixing them into the rice.
8. Serve immediately in a large bowl or individual plates.

Nutritional Information: (Per serving, assuming no additional seasoning or oil used during serving)

• Calories: 450
• Protein: 18g
• Carbohydrates: 65g
• Fat: 15g (of which saturated fat is 3g)
• Fiber: 3g

Dish Characteristics:

• The dish combines the flavors of seafood with traditional fried rice, creating a unique and delicious dish that is both hearty and luxurious.
• The use of fresh crab meat provides a rich and sweet taste that is balanced by the garlic and onions, enhancing the flavor of the rice.
• The dish is easy to customize according to personal preference, such as adding other vegetables or spices.

User Comments:

• "The crab meat was so fresh and tasty, paired perfectly with the fried rice."
• "This is a great dish for seafood lovers. The flavors are well balanced and the texture of the rice is perfect."
• "I was skeptical about the nutrition profile, but it was quite filling and satisfying."
• "A great dish for a special occasion or weekend treat."

Special Precautions and Tips:

• Ensure that the crab meat is fresh and of good quality to ensure the best flavor in the dish.
• Adjust seasoning according to personal preference.
• If not using fresh crab meat, canned or frozen crab meat can be used but may affect the flavor and texture slightly.