Crab Louie Salad

Ingredients and Weight:

• 2 pounds fresh crab meat
• 2 heads of lettuce, shredded
• 1 cup diced tomatoes
• 1/2 cup chopped green onions
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 tablespoons Dijon mustard
• Salt and pepper to taste
• 1/2 cup croutons (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 10 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine the shredded lettuce, diced tomatoes, and chopped green onions.
2. In a separate bowl, whisk together the olive oil, lemon juice, and Dijon mustard. Season with salt and pepper.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Flake the crab meat into large pieces and add it to the salad.
5. Top with croutons (if using) and serve immediately.

Nutritional Information:

• Calories: Approx. 350 per serving (based on using 2oz crab meat per serving)
• Fat: 18g
• Carbohydrates: 15g
• Protein: 25g

Dish Characteristics:

• Classic American salad with a French dressing twist
• Combination of fresh crab meat and crisp vegetables
• Rich and flavorful dressing adds a delicious tang to the salad

User Comments:

1. "Crab Louie Salad was a pleasant surprise! The dressing was delicious and the crab meat added a luxurious touch."
2. "This salad was refreshing and the perfect balance of flavors. The croutons added a nice crunch."
3. "A classic American salad that is perfect for any occasion. The dressing was the highlight of this dish."

Special Precautions and Tips:

• Use fresh crab meat for best results. If frozen crab meat is used, make sure to thaw it completely before preparing the salad.
• Adjust the seasoning of the dressing according to your preference.
• This salad is best served immediately after preparation to ensure the freshness of the ingredients.