Ingredients and Weight:
- Eggs, large: 8
- Milk: 1 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Butter, unsalted: 2 tablespoons
- Crab meat, fresh or canned: 12 ounces, cooked and flaked
- Green onions, chopped: 1/4 cup
- Red bell pepper, diced: 1/4 cup
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat the butter in a large nonstick skillet over medium heat.
- Pour half of the egg mixture into the skillet and tilt the pan to evenly coat the bottom.
- Cook for 2-3 minutes, or until the eggs are set but still slightly moist in the center.
- Sprinkle half of the crab meat, green onions, and red bell pepper over the omelet.
- Fold the omelet in half and cook for an additional minute or two, or until the omelet is heated through.
- Repeat steps 3-6 with the remaining egg mixture and fillings.
Nutritional Information (per serving):
- Calories: 250
- Fat: 15g
- Protein: 20g
- Carbohydrates: 10g
Dish Characteristics:
- Fluffy and tender eggs
- Flaky crab meat
- Colorful and flavorful vegetables
- Rich and umami flavor
User Comments:
- "This omelet was absolutely delicious! The crab meat was cooked perfectly and the vegetables added a nice crunch and sweetness."
- "I loved that this omelet was so easy to make and yet it tasted like it came from a five-star restaurant."
- "The perfect way to start a lazy Sunday brunch."
Special Precautions and Tips:
- If using canned crab meat, be sure to rinse and drain it thoroughly before using.
- For a richer flavor, use smoked or Old Bay-seasoned crab meat.
- If desired, you can add other fillings to your omelet, such as cheese, mushrooms, or ham.
