Ingredients and Weight:
- Canned chickpeas (garbanzo beans), 1 can (15 ounces)
- Fresh cranberries, 1 cup
- Tahini (sesame seed paste), 1/4 cup
- Olive oil, 1/4 cup
- Lemon juice, 2 tablespoons
- Garlic, 1 clove, minced
- Ground cumin, 1/2 teaspoon
- Salt and black pepper, to taste
Preparation Time:
5 minutes
Cooking Time:
0 minutes (no cooking required)
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Drain the chickpeas and rinse them thoroughly.
- In a food processor or high-powered blender, combine the chickpeas, cranberries, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.
- Process until smooth and creamy, scraping down the sides of the processor as needed.
- Taste and adjust seasonings as desired.
Nutritional Information:
- Calories: 250 per serving
- Protein: 7 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Fat: 15 grams
Dish Characteristics:
- Creamy and flavorful
- Tart and sweet balance from cranberries
- Savory and nutty undertones from tahini
- Can be served as an appetizer, dip, or spread
User Comments:
- "This is the most delicious hummus I've ever had! The cranberry gives it a wonderful festive flavor."
- "Perfect for a holiday party or any occasion. It's healthy and satisfying too."
- "I love the creamy texture and the subtle sweetness from the cranberries. It's a great addition to my appetizer platter."
- "I've made this hummus several times now, and it's always a hit with my guests. It's so easy to prepare and looks so impressive."
- "I'm not usually a fan of cranberry, but this hummus changed my mind. It's a perfect balance of tart and sweet."
Special Precautions and Tips:
- If you don't have a food processor, you can use an immersion blender.
- To make a smoother hummus, soak the chickpeas overnight before using.
- For a spicier hummus, add a pinch of cayenne pepper.
- Cranberry hummus can be stored in an airtight container in the refrigerator for up to 3 days.