Cranberry Nut Granola Bars

Ingredients and Weight:

• Granola: 500 grams
• Dried cranberries: 100 grams
• Mixed nuts (e.g., almonds, walnuts): 200 grams
• Brown sugar: 1 cup
• Honey: 1/2 cup
• Salt: 1 teaspoon
• Egg whites: 3
• Vanilla extract: 1 teaspoon
• Butter or nonstick cooking spray for baking dish

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the granola, dried cranberries, and mixed nuts.
3. In a separate bowl, mix the brown sugar, honey, salt, egg whites, and vanilla extract until well combined.
4. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
5. Coat a baking dish with butter or nonstick cooking spray.
6. Spread the granola mixture into the baking dish and press down firmly.
7. Bake for 25-30 minutes, or until golden brown and toasted.
8. Remove from the oven and let cool completely.
9. Cut into bars or squares and serve.

Nutritional Information: (Per serving, assuming 8 bars)

• Calories: 350
• Fat: 16g
• Carbohydrates: 45g
• Protein: 7g
• Fiber: 4g

Dish Characteristics:

• A combination of sweet and salty flavors, with a crunchy texture and a delightful blend of cranberries and nuts.
• Ideal for breakfast, snack, or as a pre-workout energy bar.

User Comments:

1. "These granola bars are addictive! The perfect blend of flavors and textures."
2. "I love the combination of cranberries and nuts. It gives the bars a unique taste."
3. "These are great for a healthy snack on the go. Will definitely make again."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Press the granola mixture firmly into the baking dish to ensure bars hold their shape.
• Store leftover bars in an airtight container for up to a week.