Ingredients and Weight:
- 2 bananas, peeled and chopped (about 150g each)
- 1 cup strawberries, fresh or frozen (about 150g)
- 1 cup blueberries, fresh or frozen (about 150g)
- 1 cup mango chunks, fresh (about 200g)
- 1 cup plain yogurt (about 250g)
- 1/2 cup sugar
- 1 tablespoon vanilla extract
- 1 cup ice cubes (optional)
- 2 cups chilled water
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender, add the bananas, strawberries, blueberries, mango chunks, and blend until smooth.
- Add the yogurt and sugar, and blend again until combined.
- Add the vanilla extract and chilled water, and blend until the desired thickness is achieved.
- If desired, add ice cubes to make the smoothie colder and thicker.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Each serving contains about 350 calories.
- Fat: 6g
- Carbohydrates: 65g
- Protein: 8g
Dish Characteristics:
- This smoothie is a perfect blend of fruits and yogurt, providing a refreshing and healthy treat.
- The combination of different fruits gives it a unique flavor and a colorful appearance.
- It is easy to make and can be customized according to individual preferences.
User Comments:
- "This smoothie is so delicious! The combination of fruits is perfect."
- "I love the thickness of this smoothie, it's like a milkshake."
- "This is a great healthy option for a hot summer day."
Special Precautions and Tips:
- Use fresh fruits for the best flavor. If fresh fruits are not available, frozen fruits can be used instead.
- Adjust the amount of sugar according to your preference.
- If you want a thicker smoothie, add fewer water or skip the ice cubes.
- For a more creamy smoothie, use full-fat yogurt instead of plain yogurt.
