Creamy Black Bean Dip

Ingredients and Weight:

• 2 cans (15 ounces each) black beans, rinsed and drained
• 1 cup sour cream
• 1/2 cup mayonnaise
• 1/4 cup chopped onion
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped red bell pepper
• 1 (4-ounce) can diced mild green chiles, drained
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. In a food processor or blender, combine all ingredients.
2. Process until smooth and creamy.
3. Transfer to a serving bowl and refrigerate for at least 30 minutes before serving.

Nutritional Information:

Per Serving (1/8 of recipe)

• Calories: 200
• Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 25mg
• Sodium: 300mg
• Carbohydrates: 25g
• Fiber: 5g
• Sugar: 5g
• Protein: 10g

Dish Characteristics:

• Creamy, smooth texture
• Mildly spicy, smoky flavor
• Colorful and visually appealing
• Perfect for dipping tortilla chips, crackers, or vegetables

User Comments:

• "This dip is so flavorful and creamy, it's hard to stop eating it!"
• "The perfect appetizer or party snack, everyone loved it!"
• "I love the smokiness and spice, it's not too overpowering."
• "Easy to make and always a crowd-pleaser."
• "Great for both gatherings and as a quick snack."

Special Precautions and Tips:

• If desired, you can add more spices to taste, such as chili powder or cayenne pepper.
• For a spicier dip, use undrained green chiles.
• Serve with your favorite dipping accompaniments, such as tortilla chips, crackers, or sliced vegetables.