Ingredients and Weight:
1 large cauliflower (about 2 pounds)
2 tablespoons extra virgin olive oil
1/2 cup mayonnaise
1/4 cup sour cream
1 teaspoon lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 green onions, chopped
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Break the cauliflower into small florets and wash thoroughly.
- Arrange the cauliflower florets on a baking sheet and bake for 25-30 minutes, or until tender and golden brown.
- In the meantime, combine the mayonnaise, sour cream, lemon juice, salt, and black pepper in a bowl and mix well.
- Once the cauliflower is cooked, let it cool for a few minutes and then transfer to a large bowl.
- Add the chopped green onions to the bowl and pour the creamy sauce over the cauliflower.
- Toss gently to combine and ensure all the cauliflower is coated with the sauce.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: 250 per serving (assuming 8 servings)
- Fat: 18g
- Carbohydrates: 15g
- Protein: 4g
- Fiber: 4g
Dish Characteristics:
- Creamy and crunchy texture from the combination of roasted cauliflower and creamy sauce.
- Sweet and savory flavor profile that Americans often enjoy.
- A healthy and light salad that can be served as a side dish or a light meal.
User Comments:
- "This salad was amazing! The combination of flavors was spot on and the cauliflower was cooked to perfection."
- "I loved the creamy sauce. It gave the salad a rich and creamy taste that I didn't expect from a vegetable salad."
- "This is a great side dish for any meal. It's healthy, delicious, and easy to make."
Special Precautions and Tips:
- Be sure to wash the cauliflower thoroughly to remove any impurities or residue.
- Adjust the seasoning according to your taste preference.
- For a lower-fat version, you can replace some of the mayonnaise with plain yogurt or Greek yogurt.
