Creamy Chicken and Broccoli Casserole

Ingredients and Weight:

• Chicken breast: 500 grams
• Fresh broccoli: 250 grams
• Cream cheese: 100 grams
• Butter: 50 grams
• Flour: 2 tablespoons
• Milk: 2 cups
• Salt and pepper: to taste
• Breadcrumbs or cooked pasta (optional): 1 cup

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

[Level 3] - Moderate. Requires basic cooking skills and attention to details.

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Cut the chicken breast into small pieces and season with salt and pepper.
3. Steam the broccoli until tender but still bright green.
4. In a saucepan, melt the butter and add the flour to make a roux (thickening agent).
5. Pour in the milk and stir until the mixture is smooth and thickened.
6. Add the cream cheese and stir until fully combined and creamy.
7. In an oven-safe dish, layer the chicken pieces, followed by the broccoli, and top with the creamy sauce.
8. If using breadcrumbs or cooked pasta, sprinkle them on top.
9. Bake for 30-40 minutes or until the top is golden and bubbling.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: Approximately 450 calories per serving (depending on additional ingredients)
• Fat: 22g
• Carbohydrates: 25g
• Protein: 30g

Dish Characteristics:

• A rich and creamy dish that is both hearty and healthy.
• A combination of chicken and vegetables that provides a balance of protein and nutrients.
• Easy to customize based on personal preferences.

User Comments:

1. "This dish was so creamy and delicious! The combination of chicken and broccoli was perfect."
2. "I loved how easy it was to make. This will be a regular in my home."
3. "I added some extra spices to give it more flavor, turned out great!"

Special Precautions and Tips:

• Make sure to use fresh chicken breasts for best results.
• Adjust the seasoning according to personal taste preferences.
• For a vegetarian option, omit the chicken and increase the amount of broccoli.
• If desired, you can add other vegetables or cheeseses for extra flavor and texture variations.