Creamy Mango Smoothie

Ingredients and Weight:

• Mangoes (peeled, pitted): 3 cups (600g)
• Plain yogurt: 1 cup (240ml)
• Milk: 1 cup (240ml)
• Honey: 1/4 cup (60ml) or to taste
• Vanilla extract: 1 teaspoon
• Ice: 1 cup (240g)

Preparation Time:

5 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all ingredients in a blender and blend until smooth and creamy.
2. Add more milk or ice if desired for a thinner or thicker consistency.
3. Serve chilled and garnish with a slice of mango or a sprig of mint.

Nutritional Information:

(Per serving)

• Calories: 300
• Fat: 5g
• Protein: 10g
• Carbohydrates: 55g
• Sugar: 40g (includes natural sugars from mangoes)

Dish Characteristics:

• Sweet, creamy, and refreshing
• Rich, tropical mango flavor
• Perfect for breakfast, brunch, or as a healthy snack
• Can be customized to your desired sweetness and consistency

User Comments:

• "This smoothie is absolutely delicious! The mango flavor is so vibrant and refreshing."
• "I love that this smoothie is so quick and easy to make, but it tastes like something you'd get in a fancy restaurant."
• "I'm not usually a fan of mango, but this smoothie changed my mind. It's so creamy and flavorful."
• "This smoothie is a great way to get my daily dose of fruit and yogurt."
• "I highly recommend this smoothie to anyone who loves mangoes or is looking for a healthy and delicious breakfast option."

Special Precautions and Tips:

• Use ripe mangoes for the best flavor.
• If you don't have honey, you can use maple syrup or agave nectar as a sweetener.
• Add a scoop of vanilla protein powder for an extra boost of protein.
• If you want a thicker smoothie, use less milk or add more ice.
• If you want a thinner smoothie, use more milk or add less ice.