Ingredients and Weight:
- Spaghetti Squash: 1 large (about 2 pounds)
- White Mushrooms: 10 oz
- Cream Cheese: 8 oz
- Butter: 4 oz
- Garlic: 3 cloves, minced
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Fresh Parsley: 2 tablespoons, chopped
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves face down on a baking sheet and bake for 30-40 minutes, or until tender.
- Meanwhile, clean and slice the mushrooms.
- In a saucepan, melt the butter and add the garlic, cooking for a minute or two.
- Add the mushrooms and cook until they start to release their liquid.
- Once the squash is cooked, allow it to cool slightly before scraping the flesh into spaghetti-like strands with a spoon.
- In a large bowl, combine the cooked spaghetti squash, cream cheese, salt, and pepper. Mix well.
- Add the cooked mushroom mixture and chopped parsley, and mix again.
- Serve the creamy mushroom spaghetti squash in bowls and enjoy!
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: Approx. 300-400 (depending on the amount of added fat during cooking)
- Fat: 20-30g
- Carbohydrates: 30-40g
- Protein: 10-15g
Dish Characteristics:
- Creamy and rich texture due to the combination of spaghetti squash and cream cheese.
- Full of flavor from the combination of mushrooms, garlic, and fresh parsley.
- A unique and creative dish that will impress guests.
User Comments:
- "This dish was amazing! The combination of spaghetti squash and mushrooms was so creative and delicious."
- "I loved the creamy texture of this dish. It was so satisfying and filling."
- "This was a great dish for a vegetarian meal. The flavors were spot on!"
Special Precautions and Tips:
- Be sure to bake the spaghetti squash until it is tender to ensure easy scraping of the flesh into strands.
- You can use any type of mushroom you prefer, such as shiitake or portabella, depending on availability.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.