Ingredients and Weight:
- Chicken breast fillets - 400 grams (about 14 oz)
- Pesto sauce - 1/2 cup
- Cream cheese - 150 grams (about 5 oz)
- Diced tomatoes - 1/2 cup
- Mixed vegetables (such as bell peppers, onions, etc.) - 1 cup
- Salt and pepper - to taste
- Basmati rice or any preferred cooked rice - 2 cups (optional)
Preparation Time:
15 minutes
Cooking Time:
30-40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Cube the chicken breast fillets into bite-sized pieces and season with salt and pepper.
- In a large baking dish, combine the chicken, pesto sauce, cream cheese, diced tomatoes, and mixed vegetables.
- Mix all the ingredients gently to ensure everything is coated in the pesto mixture.
- Cover the baking dish with foil and bake for 30-40 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve over cooked basmati rice, if desired.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on the specific ingredients used.)
- Calories: Approximately 450 per serving (assuming 2 cups of cooked rice)
- Fat: 25g
- Carbohydrates: 30g
- Protein: 30g
Dish Characteristics:
- Creamy and rich pesto sauce combined with tender chicken and vegetables.
- An ideal dish for those who enjoy a robust and flavorful meal with a creamy texture.
- Can be served as a main course or as a side dish with other proteins.
User Comments:
- "The pesto sauce was so creamy and flavorful, paired perfectly with the chicken."
- "I added some extra vegetables like olives and sun-dried tomatoes for a more robust flavor."
- "I served this dish with quinoa instead of rice, it was equally delicious."
Special Precautions and Tips:
- Ensure that all ingredients are fresh and of good quality to enhance flavor and texture.
- Adjust the seasoning according to personal preference.
- For a healthier option, you can reduce the amount of cream cheese used or substitute it with low-fat cream cheese.
