Ingredients and Weight:
- 2 pounds chicken wings
- 1 tablespoon olive oil
- 1 tablespoon Moroccan spice blend (such as ras el hanout)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup plain yogurt
- 2 tablespoons finely chopped fresh cilantro
- 1 tablespoon finely chopped fresh mint
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
3 (intermediate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine the chicken wings, olive oil, Moroccan spice blend, salt, and pepper. Toss to coat.
- Spread the chicken wings on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes, or until the internal temperature reaches 165°F (74°C).
- While the chicken wings are baking, make the yogurt dip. In a small bowl, whisk together the yogurt, cilantro, mint, cumin, cinnamon, and salt.
- Serve the chicken wings hot with the yogurt dip.
Nutritional Information:
- Calories: 250 per serving
- Fat: 15g
- Protein: 25g
- Carbohydrates: 5g
Dish Characteristics:
- Crispy and flavorful chicken wings with a hint of Moroccan spice.
- Refreshing yogurt dip with herbs and spices.
- Perfect as an appetizer or main course.
User Comments:
- "These chicken wings were absolutely delicious! The Moroccan spice blend gave them a unique and flavorful twist."
- "The yogurt dip was the perfect complement to the crispy wings. It was light and refreshing."
- "This dish was easy to make and was a big hit with my guests."
Special Precautions and Tips:
- Ensure the chicken wings are cooked to an internal temperature of 165°F (74°C) to avoid foodborne illness.
- If you don't have Moroccan spice blend, you can use a mixture of cumin, coriander, ginger, paprika, and turmeric.
- The yogurt dip can be made ahead of time and stored in the refrigerator for up to 3 days.
