Ingredients and Weight:
- Zucchini: 2 pounds (907 grams)
- All-purpose flour: 1/2 cup (60 grams)
- Breadcrumbs: 1/2 cup (60 grams)
- Extra virgin olive oil: 3 tablespoons
- Salt and pepper: to taste
- Baking powder: 1 teaspoon
- Panko breadcrumbs (optional): for extra crispiness
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Slice the zucchini into thin fries, about 1/4 inch (0.6 cm) thick.
- In a shallow bowl, combine the flour, baking powder, and a pinch of salt and pepper.
- In another bowl, combine the breadcrumbs and panko breadcrumbs (if using).
- Drizzle the olive oil on the zucchini fries and toss to coat.
- Dip the fries into the flour mixture, then into the breadcrumb mixture, pressing gently to ensure the coating adheres.
- Place the fries on a baking sheet in a single layer and bake for 25-30 minutes, or until golden and crisp.
- Remove from the oven and let cool for 5 minutes before serving.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 180 kcal
Fat: 6g
Carbohydrates: 28g
Protein: 4g
Fiber: 3g
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Combination of baked goodness and fried-like texture.
- Versatile dish that can be paired with various dipping sauces or as a side dish for meats or seafood.
User Comments:
- "These zucchini fries are amazing! So crispy and delicious."
- "I love how simple and healthy this recipe is. The zucchini fries are a great side dish for grilled meats."
- "The combination of flour and breadcrumbs creates a fantastic crispy coating."
Special Precautions and Tips:
- Use fresh, firm zucchini for best results. Avoid using overripe or soft zucchini.
- Coat the fries evenly to ensure even baking and crisping.
- Adjust the seasoning to taste, adding more salt or pepper if desired.
- This dish is best served immediately after baking to maintain its crispness.
