Crispy Breaded Tilapia

Ingredients and Weight:

• Tilapia fillets: 8 pieces (about 1 pound)
• Breadcrumbs: 1 cup
• Panko breadcrumbs: 1/2 cup
• Egg: 1 large
• Vegetable oil: 1/4 cup + more for frying
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Fresh lemon juice: 2 tablespoons
• Dried oregano: 1/2 teaspoon
• Dried basil: 1/4 teaspoon

Preparation Time:

• Preparation: 20 minutes
• Cooking: 20 minutes
• Total: 40 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. In a shallow bowl, beat the egg and season with salt and pepper.
2. In another bowl, combine breadcrumbs, panko, oregano, basil, and a drizzle of vegetable oil. Mix well.
3. Dredge the tilapia fillets in the egg mixture, then press into the breadcrumb mixture.
4. Heat enough oil in a frying pan to cover the bottom. Fry the breaded tilapia for about 4-5 minutes per side or until golden and crispy.
5. Remove from heat and drain on paper towels. Serve with lemon juice squeezed over the top.

Nutritional Information:

(Based on the given ingredients)

• Calories: Approximately 350 calories per serving (assuming 1 serving is one piece of tilapia)
• Fat: 18g
• Carbohydrates: 25g
• Protein: 28g

Dish Characteristics:

• Crispy on the outside, tender on the inside.
• Delicious flavor combination of breadcrumbs and fish.
• Can be served as a main dish or as part of a larger meal.

User Comments:

1. "This dish was so delicious! The breadcrumbs created a perfect crunchy exterior."
2. "I loved the combination of flavors. The lemon juice added a fresh taste to the dish."
3. "This is a great dish for a family gathering. Everyone loved it!"

Special Precautions and Tips:

• Make sure to use fresh tilapia fillets for best results.
• Frying oil should be hot but not too hot to prevent burning the breadcrumbs.
• Adjust seasoning according to personal preference.