Ingredients and Weight:
- 1 pound skinless white fish fillets (such as cod, tilapia, or halibut)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup cornstarch
- 1 egg, whisked
- 1 cup panko breadcrumbs
- Vegetable oil for frying
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2/5 (Easy)
Preparation Method Steps:
- Cut the fish fillets into 1-inch pieces. In a shallow bowl, combine the flour, salt, and pepper.
- In a separate bowl, whisk the egg. In a third bowl, combine the panko breadcrumbs and cornstarch.
- Dip the fish pieces in the flour mixture, then the egg, and finally the breadcrumb mixture, pressing gently to adhere.
- In a large skillet or fryer, heat the vegetable oil to 375°F (190°C).
- Fry the fish pieces in batches for 2-3 minutes, or until golden brown and cooked through.
- Remove from the oil and drain on paper towels.
Nutritional Information:
Per serving (1/8 of recipe):
* Calories: 350
* Fat: 15g
* Carbohydrates: 30g
* Protein: 25g
Dish Characteristics:
- Golden-brown and crispy exterior
- Tender and flaky fish interior
- Seasoned with salt and black pepper
- Versatile side dish or main course
User Comments:
- "The fish was perfectly cooked, with a crispy crust and tender inside."
- "The seasoning was just right, not too salty or bland."
- "This recipe is so easy to follow, even for a beginner cook."
- "I love that I can use different types of fish with this recipe."
- "I served the fish with tartar sauce and lemon wedges, and it was a hit with my family."
Special Precautions and Tips:
- To avoid overcooking, use a meat thermometer to check that the fish has reached an internal temperature of 145°F (63°C).
- Be careful when frying the fish, as the oil can splatter.
- For a healthier option, bake the fish pieces in a preheated oven at 425°F (220°C) for 10-12 minutes, or until cooked through.
