Crispy Ground Turkey Tostadas

Ingredients and Weight:

• 1 pound ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 (10 ounce) can diced tomatoes with green chilies, undrained
• 1 packet taco seasoning
• 1 cup sour cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped cilantro
• 1 avocado, peeled and sliced
• 8 tostada shells

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large skillet over medium heat, brown the ground turkey until no longer pink.
3. Add onion and garlic to the skillet and cook for 3 minutes until softened.
4. Stir in black beans, corn, tomatoes, and taco seasoning. Bring to a simmer and cook for 5 minutes, or until heated through.
5. Place tostada shells on a baking sheet and spread 1/8 of the ground turkey mixture onto each shell.
6. Top with dollops of sour cream, cheese, cilantro, and avocado slices.
7. Bake for 5-7 minutes, or until cheese is melted and bubbly.

Nutritional Information:

Per serving (1 tostada shell):

• Calories: 250
• Protein: 20 grams
• Carbohydrates: 35 grams
• Fat: 10 grams

Dish Characteristics:

• Crispy and crunchy tostada shells topped with savory ground turkey mixture
• Fresh and vibrant flavors from black beans, corn, and tomatoes
• Creamy and tangy sour cream and melted cheese
• Healthy and satisfying, perfect for a quick and easy meal

User Comments:

• "These tostadas are so delicious and easy to make! I love the combination of flavors and textures."
• "I've been looking for a healthy and flavorful ground turkey recipe, and this is it! My family loved it."
• "The crispy tostada shells are the perfect base for the savory ground turkey mixture. I'll definitely be making these again!"

Special Precautions and Tips:

• For a spicier tostada, add 1-2 teaspoons of chili powder to the ground turkey mixture.
• If you don't have tostada shells, you can use tortilla chips instead.
• Top with your favorite toppings, such as guacamole, salsa, or shredded lettuce.