Crispy Panko Chicken Breasts

Ingredients and Weight:

• 8 boneless, skinless chicken breasts (about 1.5 pounds)
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup panko breadcrumbs
• 2 eggs, beaten
• 1 cup vegetable oil, for frying

Preparation Time:

• 20 minutes

Cooking Time:

• 20-25 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. Cut the chicken breasts into 1-inch pieces.
3. In a shallow bowl, whisk together the flour, salt, and pepper.
4. In another shallow bowl, beat the eggs.
5. Place the panko breadcrumbs in a third shallow bowl.
6. Dip each piece of chicken into the flour mixture, then the eggs, then the panko breadcrumbs.
7. Heat the vegetable oil in a large skillet over medium heat.
8. Add the chicken pieces to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through.
9. Transfer the chicken to a baking sheet and bake for 5-10 minutes, or until the chicken is cooked through to an internal temperature of 165°F.

Nutritional Information:

• Calories: 250 per serving
• Fat: 10 grams
• Protein: 25 grams
• Carbohydrates: 20 grams

Dish Characteristics:

• Crispy and golden brown
• Tender and juicy
• Savory and flavorful
• Easy to prepare with common ingredients

User Comments:

• "This recipe was a hit with my family! The chicken was crispy on the outside and tender on the inside."
• "I love that this recipe is so easy to make. It's a great weeknight meal."
• "The panko breadcrumbs give the chicken a delicious crunch."

Special Precautions and Tips:

• To ensure the chicken is cooked through, use a meat thermometer to check the internal temperature before serving.
• If you don't have panko breadcrumbs, you can use regular breadcrumbs instead.
• For a healthier option, bake the chicken instead of frying it.