## Crispy Tilapia Fish Tacos with Slaw

Ingredients and Weight:

• 1 pound tilapia fillets, skinless
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped cilantro
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• Vegetable oil, for frying
• 8 (6-inch) corn tortillas

For the Slaw:

• 1/2 head of cabbage, shredded
• 1/2 cup shredded carrots
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

20 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

For the Fish Tacos:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together the panko breadcrumbs, Parmesan cheese, cilantro, chili powder, garlic powder, salt, and pepper.
3. Dip the tilapia fillets into the beaten egg, then coat with the breadcrumb mixture.
4. Heat the vegetable oil in a large skillet over medium heat.
5. Place the coated tilapia fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.

For the Slaw:

1. In a large bowl, combine the cabbage, carrots, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, sugar, salt, and pepper.
3. Pour the dressing over the slaw and toss to combine.

To Assemble the Tacos:

1. Warm the tortillas in the oven or on a griddle.
2. Place a fried tilapia fillet on each tortilla.
3. Top with the slaw and any other desired toppings, such as salsa, sour cream, or avocado.

Nutritional Information:

(Per serving, based on 8 servings)

• Calories: 450
• Fat: 15g
• Saturated fat: 5g
• Carbohydrates: 50g
• Protein: 30g

Dish Characteristics:

• Crispy and flavorful fish fillets
• Tangy and refreshing slaw
• Perfect for a quick and easy meal
• Can be customized with various toppings

User Comments:

• "These fish tacos were absolutely delicious! The fish was crispy and tender, and the slaw was so refreshing."
• "I love that you can customize these tacos with your favorite toppings. I added some avocado and salsa, and they were perfect!"
• "These tacos are so easy to make, and they're always a hit with my family."

Special Precautions and Tips:

• If you don't have panko breadcrumbs, you can use regular breadcrumbs or cracker crumbs.
• To make the slaw ahead of time, combine the cabbage, carrots, red onion, and cilantro in a bowl and refrigerate. When ready to serve, add the dressing and toss to combine.
• Serve the tacos with extra lime wedges for squeezing over the top.