Crunchy Eggplant Parmesan

Ingredients and Weight:

• 2 large eggplants (2 1/2 pounds)
• 1 cup all-purpose flour
• 1/2 cup grated Parmesan cheese
• 1/2 cup bread crumbs
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil
• 1 (28-ounce) can crushed tomatoes
• 1 (6-ounce) can tomato paste
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1/2 teaspoon oregano
• 1/4 teaspoon basil
• 1 pound mozzarella cheese, sliced

Preparation Time:

30 minutes

Cooking Time:

45 minutes

Difficulty Level:

3

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Slice the eggplants into 1/2-inch thick slices and lay them out on a large baking sheet.
3. In a shallow dish, combine the flour, Parmesan cheese, bread crumbs, Italian seasoning, garlic powder, salt, and pepper.
4. Dredge the eggplant slices in the flour mixture and shake off any excess.
5. Heat the olive oil in a large skillet over medium heat.
6. Fry the eggplant slices in batches until golden brown on both sides. Drain on paper towels.
7. In a large bowl, combine the crushed tomatoes, tomato paste, onion, garlic, oregano, and basil. Season with salt and pepper to taste.
8. Spread a thin layer of tomato sauce in a 9x13-inch baking dish.
9. Layer the eggplant slices over the sauce.
10. Top with the mozzarella cheese slices.
11. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
12. Let stand for 10 minutes before serving.

Nutritional Information:

(per serving)

• Calories: 400
• Fat: 18g
• Saturated Fat: 8g
• Cholesterol: 60mg
• Sodium: 700mg
• Carbohydrates: 30g
• Dietary Fiber: 5g
• Sugar: 10g
• Protein: 20g

Dish Characteristics:

• Crispy on the outside, tender on the inside
• Rich and flavorful tomato sauce
• Melted mozzarella cheese adds creaminess and flavor
• Perfect for a casual dinner or special occasion

User Comments:

• "This is the best eggplant Parmesan I've ever had! The eggplant is perfectly crispy, and the sauce is so flavorful."
• "I'm not usually a fan of eggplant, but this dish changed my mind. It's so delicious and satisfying."
• "This is a really easy recipe to follow, and it turns out perfectly every time. I highly recommend it!"

Special Precautions and Tips:

• Use a sharp knife to slice the eggplants to ensure even slices.
• Don't overcrowd the skillet when frying the eggplant, or it will not crisp up properly.
• Allow the dish to rest for 10 minutes before serving to let the flavors meld.