Crunchy Granola Breakfast Cereal

Ingredients and Weight:

• 8 cups of rolled oats (250 grams)
• 1 cup of sunflower seeds (30 grams)
• 1 cup of pumpkin seeds (30 grams)
• 1 cup of almonds, roughly chopped (80 grams)
• 1/2 cup of honey
• 1 teaspoon of cinnamon powder
• 1/4 cup of vegetable oil (or melted coconut oil)
• 1/2 cup of dried cranberries or other dried fruits (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the oats, sunflower seeds, pumpkin seeds, and almonds.
3. In a separate bowl, mix the honey, cinnamon, and vegetable oil. Pour this mixture over the dry ingredients and stir until well combined.
4. Spread the mixture onto a baking sheet in a single layer.
5. Bake for 20-25 minutes, stirring occasionally, until the mixture turns golden and crunchy.
6. Remove from the oven and let cool completely.
7. Once cooled, add the dried cranberries or other dried fruits (if using) and mix well.
8. Store in an airtight container.

Nutritional Information: (Per Serving - assuming 8 servings from the finished product)

• Calories: Approx. 450 calories per serving (without dried fruits), more with added dried fruits.
• Fat: Approx. 20 grams
• Carbohydrates: Approx. 55 grams
• Protein: Approx. 8 grams

Dish Characteristics:

• Crunchy and flavorful, with a balance of sweet and savory flavors.
• A healthy and energizing breakfast option that is also great as a snack or toppings for yogurt or salads.
• Customizable with different types of seeds, nuts, and dried fruits to suit individual tastes.

User Comments:

1. "This is a fantastic way to start the day! The combination of flavors and textures is spot on."
2. "I love how crunchy this granola is. It's perfect for my morning yogurt."
3. "I added some fresh blueberries to this and it was delicious!"
4. "This recipe is so easy to make and the result is so satisfying."
5. "Great recipe for a weekend baking project with the family."

Special Precautions and Tips:

• Be sure to spread the mixture in a single layer on the baking sheet to ensure even baking and crisping.
• Keep an eye on the granola while baking as it can easily burn if left too long. Adjust baking time accordingly based on your oven's performance.