Ingredients and Weight:
- 8 oz lean ham, cubed
- 10 eggs
- 2 cups fresh spinach, chopped
- 1 cup frozen peas, thawed
- 1 cup heavy cream
- 1/2 cup chopped fresh chives
- Salt and pepper, to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk together eggs, cream, salt, and pepper.
- Add the ham cubes, spinach, peas, and chives to the egg mixture and stir well.
- Pour the mixture into a greased baking dish or quiche dish without a crust.
- Bake for 40 minutes or until the quiche is set and golden brown.
- Allow to cool slightly before serving.
Nutritional Information:
- Calories: 450 per serving (assuming 8 equal portions)
- Fat: 32g
- Carbohydrates: 18g
- Protein: 24g
Dish Characteristics:
- A classic American-style quiche without a crust for a lighter option.
- Ham, spinach, and fresh chives add a savory flavor profile.
- Great for brunch or as a light meal.
User Comments:
- "This quiche was so delicious! The combination of flavors was perfect."
- "I loved the absence of a crust, it made it a healthier option."
- "This was a great dish to make for a weekend brunch with friends."
Special Precautions and Tips:
- Ensure all ingredients are fresh for best results.
- Use a greased baking dish to ensure the quiche doesn't stick.
- Adjust the seasoning according to taste.
- Serve warm for best flavor and texture.
