Ingredients and Weight:
- Chicken: 3 pounds (about 1.4 kg)
- Red Onion: 1 large, chopped (about 2 cups)
- Garlic: 6 cloves, minced
- Fresh Lime Juice: 1/4 cup
- Cuban Spices Mix: 2 tablespoons (including oregano, cumin, paprika, and a bit of chili powder)
- Low-sodium Chicken Broth: 2 cups
- Diced Tomatoes with Juices: 1 large can (about 2 cups)
- White Rice: cooked, for serving (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 6-8 hours on low heat in a slow cooker
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cube the chicken into bite-sized pieces and season with Cuban Spices Mix.
- In a slow cooker, add the chicken, red onion, garlic, lime juice, and chicken broth.
- Cover and cook on low heat for 6-8 hours.
- Open the slow cooker and stir in the diced tomatoes with their juices. Adjust seasoning if necessary.
- Serve over white rice, if desired.
Nutritional Information:
(Based on the given ingredients and average values)
- Calories: Approximately 450 per serving (without rice)
- Fat: 15g
- Carbohydrates: 25g
- Protein: 35g
Dish Characteristics:
- The dish has a rich and savory flavor with a hint of spice from the Cuban Spices Mix.
- The slow cooking process ensures juicy and tender chicken.
- It's a great dish for colder weather or for a hearty meal on a chilly evening.
User Comments:
- "This dish was a hit with my family! The chicken was so juicy and full of flavor."
- "I love the combination of flavors in this dish. It's definitely a keeper."
- "The slow cooking method made the chicken so tender and delicious."
Special Precautions and Tips:
- Use a slow cooker with a tight-fitting lid to ensure maximum flavor retention and cooking efficiency.
- Adjust the seasoning, especially the spice mix, to suit your taste.
- Serve with a side of fresh avocado or other favorite sides for a complete meal.
