Ingredients and Weight:
- 2 pounds flank steak
- 1 cup orange juice
- 1/2 cup lime juice
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons minced garlic
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Combine all marinade ingredients in a bowl.
- Place steak in a large resealable bag. Pour in the marinade and seal the bag, removing as much air as possible.
- Refrigerate for at least 4 hours, or up to overnight.
- Remove steak from marinade and discard marinade.
- Season steak with additional salt and pepper, if desired.
- Preheat a grill or grill pan over medium-high heat.
- Grill steak for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
- Let steak rest for 10 minutes before slicing and serving.
Nutritional Information:
- Calories: 270 per serving (4 ounces)
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 5 grams
Dish Characteristics:
- Tender, juicy steak with a flavorful Cuban marinade
- Caribbean-inspired flavors with a balance of sweet, sour, and savory
- Perfect for a summer cookout or special occasion
User Comments:
- "This steak was absolutely delicious! The marinade was so flavorful and the steak was cooked perfectly."
- "I'm not a huge steak fan, but I loved this dish. The marinade really made it special."
- "I served this steak at a party and everyone raved about it. It's definitely a crowd-pleaser."
Special Precautions and Tips:
- Use a flank steak that is at least 1 inch thick for best results.
- If you don't have a grill, you can cook the steak in a large skillet over medium-high heat.
- Let the steak rest before slicing to allow the juices to redistribute.
