Cuban Ropa Vieja (Caribbean-Themed for 8)

Ingredients and Weight:

• 3 pounds flank steak, cut into 1-inch pieces
• 1 large onion, chopped
• 2 green bell peppers, chopped
• 2 red bell peppers, chopped
• 4 cloves garlic, minced
• 1 (15-ounce) can tomato sauce
• 1 (15-ounce) can diced tomatoes
• 1 cup dry red wine
• 1 cup beef broth
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon sugar
• Salt and pepper to taste

Preparation Time:

30 minutes

Cooking Time:

3-4 hours on low heat

Difficulty Level:

2 (moderate)

Preparation Method Steps:

1. Season the flank steak with salt and pepper.
2. Heat the olive oil in a large Dutch oven or slow cooker.
3. Brown the steak over medium heat, working in batches if necessary.
4. Remove the steak and set aside.
5. Add the onion, green bell peppers, red bell peppers, and garlic to the pot and cook until softened.
6. Stir in the tomato sauce, diced tomatoes, red wine, beef broth, oregano, cumin, sugar, salt, and pepper.
7. Return the steak to the pot and bring to a simmer.
8. Reduce heat to low, cover, and cook for 3-4 hours, or until the steak is fall-apart tender.
9. Stir occasionally to prevent burning.
10. Serve over rice, beans, or plantains.

Nutritional Information:

• Calories: 400 per serving
• Protein: 30 grams
• Fat: 15 grams
• Carbohydrates: 25 grams

Dish Characteristics:

• Tender, flavorful beef
• Vibrant red sauce
• Savory Caribbean seasonings
• Suitable for a celebratory occasion or special night

User Comments:

• "The meat was so tender and juicy, it just melted in my mouth."
• "The flavors were incredible, with a perfect balance of spices and sweetness."
• "I loved the addition of the bell peppers and tomatoes, which added color and freshness."
• "This dish was surprisingly easy to make, considering how delicious it turned out."
• "I would highly recommend this recipe for anyone looking for an authentic and flavorful Cuban dish."

Special Precautions and Tips:

• Use a slow cooker or Dutch oven with a thick bottom to prevent burning.
• Cook the beef on low heat to ensure that it becomes tender without drying out.
• If the sauce becomes too thick, add a little more beef broth or water.
• Serve with a side of rice, beans, or plantains to balance out the flavors.