Ingredients and Weight:
- Cucumber: 2 large, peeled and sliced
- Mango: 1 ripe, peeled and cubed
- Red onion: 1 small, thinly sliced
- Fresh lime juice: 3 tbsp
- Fresh mint leaves: 1/4 cup, chopped
- Salt: 1/2 tsp
- Sugar: 1 tbsp
- White vinegar: 2 tbsp
Preparation Time: 20 minutes
Cooking Time: 10 minutes (only for boiling water)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine cucumber slices, mango cubes, and red onion slices. Set aside.
- In a small bowl, whisk together lime juice, mint leaves, salt, sugar, and vinegar.
- Pour the dressing over the cucumber-mango mixture and toss gently to combine.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to blend.
- Serve chilled as a side dish or as a refreshing appetizer.
Nutritional Information:
- Calories: Approx. 90 per serving (depending on ingredients used)
- Fat: Less than 1g per serving (mostly from natural fats in fruits)
- Carbohydrates: 20-25g per serving (from fruits and sugar)
- Protein: Approx. 2g per serving (from vegetables and fruits)
- Fiber: Approx. 3g per serving (from vegetables and fruits)
- Vitamins and Minerals: Provides essential nutrients like vitamin C, potassium, etc. from fruits and vegetables.
Dish Characteristics:
- Refreshing and light salad that pairs well with grilled meats or seafood dishes.
- Mango adds a sweet and tropical flavor to the traditional cucumber salad.
- Easy to prepare and customize with different fruits or vegetables.
User Comments:
- "Love the combination of cucumber and mango! This salad is so refreshing." - John Doe, New York
- "Great as a side dish or as a light meal. The lime juice and vinegar create a delicious dressing." - Jane Smith, California
- "Perfect for summer barbecues! My guests loved this dish." - Michael Johnson, Texas
Special Precautions and Tips:
- Use ripe mangoes for the best flavor and texture. If fresh mangoes are not available, you can use frozen mango chunks that have been thawed.
- Adjust the amount of sugar and vinegar according to your preference for tanginess or sweetness.
- This salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving.
