Cucumber Pea Salad

Ingredients and Weight:

• Cucumber: 2 large (about 300 grams)
• Peas: 1 cup, fresh or frozen (about 150 grams)
• Red bell pepper: 1 (about 100 grams)
• Feta cheese: 100 grams
• Mayonnaise: 3-4 tablespoons
• Salt and pepper: to taste
• Fresh herbs (such as basil or oregano): a sprinkle

Preparation Time:

• Preparation: 20 minutes
• Cooking: None (this is a raw food salad)
• Total Time: 20 minutes

Difficulty Level:

[Level 2] - Moderate. Simple cutting and mixing of ingredients.

Preparation Method Steps:

1. Prepare the cucumber by peeling and slicing into rounds.
2. Clean and slice the red bell pepper into thin strips.
3. If using fresh peas, rinse them and ensure they are dry. If using frozen, thaw them first.
4. In a large bowl, combine the cucumber, peas, and red bell pepper.
5. Add the crumbled feta cheese.
6. Add mayonnaise, salt, pepper, and fresh herbs to taste.
7. Mix gently but thoroughly.
8. Serve immediately or chill for later.

Nutritional Information:

• Calories: Approx. 300 per serving (based on the given ingredients)
• Fat: 20g
• Carbohydrates: 25g
• Protein: 8g
• Fiber: 5g (approx.)

Dish Characteristics:

• Refreshing and light salad that is perfect for summer.
• The combination of cucumber and peas offers a unique crunchiness.
• Feta cheese adds a creamy and salty contrast to the vegetables.
• Mayonnaise ties the flavors together while the fresh herbs add a pop of flavor.

User Comments:

1. "Love the combination of cucumber and peas in this salad! The feta cheese adds a great tangy flavor." - John Doe, New York
2. "Such a refreshing salad, perfect for a hot summer day." - Jane Smith, California
3. "The crunchiness of the cucumber and peas is just what I was looking for in a salad." - Michael Johnson, Texas

Special Precautions and Tips:

• Ensure the cucumber is fresh and free from any blemishes or tough skin.
• If using frozen peas, make sure they are completely thawed before adding to the salad to avoid any icy chunks.
• Adjust the seasoning according to your taste, including the amount of mayonnaise if you prefer a creamier or thinner salad.