Ingredients and Weight:
- Cucumber: 2 large or 3 medium, peeled and sliced
- Red onion: 1 small, thinly sliced
- Feta cheese: 100 grams, crumbled
- Fresh mint leaves: 2 tablespoons, chopped
- Extra virgin olive oil: 3 tablespoons
- Red wine vinegar: 1 tablespoon
- Salt and pepper: to taste
Preparation Time: 20 minutes
Cooking Time: None (this is a raw salad)
Difficulty Level: 2 (Simple to moderate)
Preparation Method Steps:
- Prepare the cucumber by peeling and slicing into rounds. Set aside in a bowl.
- Thinly slice the red onion and add to the cucumber bowl.
- Add the crumbled feta cheese and chopped fresh mint leaves to the bowl.
- In a separate small bowl, whisk together the olive oil and red wine vinegar. Season with salt and pepper to taste.
- Pour the dressing over the cucumber mixture and toss gently to combine.
- Allow the salad to sit for about 15 minutes before serving to allow the flavors to blend.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: 150 kcal
Fat: 12g
Carbohydrates: 7g
Protein: 4g
Sodium: 350mg (from cheese and salt)
Note: Nutritional information may vary based on specific ingredients used.
Dish Characteristics:
- Fresh and light, perfect for summer.
- High in water content and low in calories, making it a healthy choice.
- The combination of cucumber, onion, and feta cheese offers a unique flavor profile that Americans often enjoy.
User Comments:
- "Love the combination of flavors in this salad! The mint gives it a nice fresh taste." - John Doe, New York, USA.
- "Such a refreshing salad, perfect for a hot summer day." - Jane Smith, California, USA.
- "The dressing is really delicious and cuts the sharpness of the cheese perfectly." - Michael Johnson, Texas, USA.
Special Precautions and Tips:
- Use fresh cucumber for best results. Avoid using canned or preserved cucumber as they may have a different flavor profile.
- Adjust the seasoning according to personal preference. Some may prefer more salt or less vinegar in the dressing. Always taste test before serving.
- This salad can be served immediately after preparation or chilled for later consumption.
