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Curried Beef with Winter Vegetables

Curried Beef with Winter Vegetables

Ingredients and Weight:

  1. Beef - 1kg (2.2 pounds)
  2. Curry powder - 2 tablespoons
  3. Winter vegetables (such as carrots, celery, potatoes, etc.) - 500g (1.1 pounds)
  4. Onion - 1 large, chopped
  5. Garlic - 3 cloves, minced
  6. Tomato sauce - 1 cup
  7. Vegetable oil - 2 tablespoons for cooking
  8. Salt and pepper - to taste
  9. Water or beef broth - 3 cups

Preparation Time:

  1. Preparation: 20 minutes
  2. Cooking: 40-50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

  1. In a large pot, heat the vegetable oil and add the chopped onions. Saute until the onions are soft and translucent.
  2. Add the minced garlic and curry powder, and mix well.
  3. Add the beef cubes and cook until the meat is browned on all sides.
  4. Pour the tomato sauce and mix well, then add the water or beef broth. Bring to a boil, then reduce to a simmer.
  5. Add the winter vegetables (chopped or sliced as per preference) and season with salt and pepper.
  6. Cover and let it cook until the beef and vegetables are tender and the sauce is thickened.
  7. Serve hot with rice or mashed potatoes.

Nutritional Information: (Per serving, assuming 8 servings total)

Calories: Approximately 400 calories per serving Fat: 18g Carbohydrates: 25g Protein: 35g (Note: Nutritional values may vary depending on the exact ingredients used.)

Dish Characteristics:

  1. Curried Beef with Winter Vegetables is a hearty dish that is perfect for colder weather.
  2. The combination of beef and winter vegetables provides a rich and satisfying meal.
  3. The dish has a unique curry flavor that is both spicy and creamy, appealing to those who enjoy Indian-style cuisine.

User Comments:

  1. "This dish was amazing! The curry flavor was spot on, and the winter vegetables added a nice touch."
  2. "I loved how hearty and flavorful this dish was. The beef was tender and the sauce was perfect."
  3. "This is a great dish for colder weather. The combination of flavors was delicious, and it was easy to make."

Special Precautions and Tips:

  1. Use a good quality curry powder to ensure the authentic flavor.
  2. Brown the beef well to enhance its flavor.
  3. Adjust the seasoning according to taste. Some people might prefer more salt or pepper.
  4. This dish can be made ahead of time and reheated before serving, which makes it great for gatherings or potlucks.