Ingredients and Weight:
- Chicken Breast - 500 grams (1 pound)
- Plain Greek Yogurt - 200 grams (1 cup)
- Curry Powder - 2 tablespoons
- Mayonnaise - 100 grams (1/2 cup)
- Diced Apples - 150 grams (about 1 medium apple)
- Red Grapes - 100 grams (about 1/2 cup)
- Celery - 50 grams (about 1/2 cup, chopped)
- Salt and Pepper - to taste
- Mixed Salad Greens - 8 cups
Preparation Time:
30 minutes for preparation and 20 minutes for cooking.
Cooking Time:
Total of 50 minutes.
Difficulty Level:
Level 3 (Moderate difficulty).
Preparation Method Steps:
- In a large bowl, combine chicken breast cubes, Greek yogurt, curry powder, and mayonnaise. Mix well.
- Add diced apples, red grapes, and chopped celery. Season with salt and pepper. Mix gently to combine.
- Place the salad in the refrigerator to chill for at least 30 minutes.
- When ready to serve, mix the chilled salad with the mixed salad greens. Toss gently to combine all ingredients.
- Serve immediately.
Nutritional Information:
(Based on a typical recipe and may vary depending on the exact ingredients used)
- Calories: Approximately 450 calories per serving (assuming 8 equal portions)
- Fat: 25 grams
- Carbohydrates: 30 grams
- Protein: 35 grams
Dish Characteristics:
- Creamy and spicy curried chicken salad with a unique combination of flavors.
- Uses Greek yogurt for a richer and tangier taste.
- Fruity and fresh with the addition of apples and grapes.
- Perfect as a main dish or as a side salad.
User Comments:
- "This is an excellent combination of flavors! The curry and Greek yogurt create a unique taste that I really enjoy."
- "The salad is refreshing and filling at the same time. A great dish for a summer meal."
- "I love the addition of fruits in this salad. It gives it a unique sweetness that pairs well with the curry."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best taste and texture of the salad.
- Adjust the seasoning according to your taste preference.
- For a smoother salad, use a food processor or blender to mix the ingredients together.
- This salad can be served as a main course or as a side dish for a lighter meal.
