Curried Salmon Bake

Ingredients and Weight:

• Salmon fillets - 8 portions (about 2 pounds)
• Curry powder - 2 tablespoons
• Fresh cream - 1 cup
• Garlic - 5 cloves, minced
• Shallots - 3, chopped
• Butter - 4 tablespoons
• Salt and pepper - to taste
• Fresh herbs (e.g., basil, rosemary) - a sprinkle
• Breadcrumbs - 1/2 cup

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a small bowl, mix the curry powder, fresh cream, garlic, and shallots. Set aside.
3. In another bowl, melt the butter.
4. Place the salmon fillets on a baking dish and season with salt and pepper.
5. Spread the curry mixture over the salmon fillets and top with fresh herbs.
6. Cover the salmon with the breadcrumbs and pour the melted butter over it.
7. Bake for about 45 minutes or until the salmon is cooked through and the breadcrumbs are golden brown.

Nutritional Information: (Please note that these are estimated values and may vary depending on specific ingredients used.)

• Calories: Approximately 400-450 calories per serving (based on size of salmon fillets)
• Fat: 22g
• Carbohydrates: 20g
• Protein: 30g

Dish Characteristics:

• The salmon is baked to perfection, resulting in a tender and juicy texture.
• The curry flavor is a perfect blend of spices, giving it a unique flavor profile that Americans love.
• The breadcrumbs on top provide a crunchy contrast to the soft salmon.

User Comments:

1. "The salmon was cooked to perfection! The curry flavor was spot on and really brought out the flavor of the salmon."
2. "I loved the breadcrumbs on top. They added a nice crunch to the dish."
3. "This is a great dish for a special occasion. The flavors are complex yet easy to make."

Special Precautions and Tips:

• Use fresh salmon fillets for best results.
• Adjust the seasoning, depending on your preference for salt and spice.
• If you want to add more vegetables, you can sauté some bell peppers or mushrooms and mix them with the curry mixture before baking.