Ingredients and Weight:
- Chicken breast: 400 grams (about 14 oz)
- Fresh grapes: 200 grams (about 7 oz)
- Curry powder: 2 tablespoons
- Plain yogurt: 1 cup
- Mayonnaise: 1/2 cup
- Celery: 1 stick, chopped
- Walnuts: 100 grams (about 3.5 oz), chopped
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season the chicken breast with salt and pepper, then bake for 20 minutes or until fully cooked.
- Allow the chicken to cool, then dice into bite-sized pieces.
- In a large bowl, combine the diced chicken, grapes, celery, and walnuts.
- In a separate bowl, mix the yogurt and mayonnaise together. Add the curry powder and mix well.
- Pour the curry yogurt mixture over the chicken and grapes mixture and toss gently to combine.
- Season with salt and pepper, if needed, and serve immediately.
Nutritional Information:
- Calories: Approx. 500 per serving (based on the ingredients provided)
- Fat: 28g
- Carbohydrates: 25g
- Protein: 32g
Dish Characteristics:
- The combination of curry and chicken salad with grapes offers a unique flavor profile that is both sweet and savory.
- The dish is rich in protein and provides a good balance of fats and carbohydrates.
- The walnuts add a crunchy texture and a hint of crunchiness to the salad.
User Comments:
- "The combination of curry and grapes in this salad was unexpected but absolutely delicious!"
- "This salad is perfect for a light meal or as a side dish. The flavors are well-balanced and the texture is great."
- "I love the addition of walnuts in this salad, it adds a nice crunchiness and texture."
Special Precautions and Tips:
- Be sure to use fresh grapes that are plump and free from any defects.
- Adjust the amount of curry powder according to your preference for spiciness.
- If you prefer a smoother salad, you can puree the yogurt and mayonnaise mixture in a blender before adding it to the salad.
