Ingredients and Weight:
- Long-grain white rice: 500g
- Fresh pineapple: 250g (chopped into small cubes)
- Curry powder: 3 tbsp
- Chicken breast: 250g (cubed)
- Peas: 100g
- Carrots: 1 small (diced)
- Onion: 1 medium (chopped)
- Garlic: 3 cloves (minced)
- Vegetable oil: 2 tbsp
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice by washing and draining it. Set aside.
- In a large skillet, heat the vegetable oil and add the minced garlic. Saute for a minute.
- Add the chicken cubes and cook until no longer raw.
- Stir in the diced carrots and chopped onions, cooking until the onions are translucent.
- Add the peas and pineapple cubes, coating them with the mixture.
- Sprinkle the curry powder evenly over the ingredients and mix well.
- Add the rice and stir-fry until fully heated and the rice grains are well-coated with the curry mixture.
- Season with salt and pepper according to taste.
- Serve hot with a side of your choice (e.g., raita or salad).
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: ~450 cal
- Fat: ~15g
- Carbohydrates: ~65g
- Protein: ~20g
- Fiber: ~4g (depending on ingredients used)
Dish Characteristics:
- Unique combination of flavors with the sweet-tart pineapple and rich curry powder.
- The texture of the rice is well-cooked yet slightly crunchy, offering a pleasant eating experience.
- A fusion of Eastern and Western flavors, appealing to both American and global palates.
User Comments:
- "The curry and pineapple combination was unexpected but absolutely delicious!" - John Doe, New York.
- "This dish brought back memories of my travels in Asia, yet with a touch of home." - Jane Smith, San Francisco.
- "My family loved the unique flavors, especially the addition of fresh pineapple." - Michael Johnson, Los Angeles.
Special Precautions and Tips:
- Use fresh pineapple for best results; frozen pineapple may affect the texture and flavor of the rice.
- Adjust the amount of curry powder according to your preference for spiciness.
- Ensure that all vegetables are cooked to maintain texture and enhance flavor.