Ingredients and Weight:
- Tuna: 400 grams (fresh or canned)
- Rice: 2 cups (cooked)
- Curry powder: 2 tablespoons
- Onion: 1 medium, chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Vegetable oil: 2 tablespoons
- Chicken broth or vegetable broth: 1 cup
- Salt and pepper: to taste
- Fresh herbs (optional): cilantro or basil for seasoning
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the rice according to package instructions and set aside.
- In a large skillet or deep saucepan, heat the vegetable oil over medium-high heat.
- Add the chopped onion and minced garlic, and cook until softened.
- Stir in the red bell pepper and continue cooking for another 5 minutes.
- Add the tuna to the pan and break it up into small pieces using a fork.
- Sprinkle the curry powder over the tuna mixture and stir to combine.
- Pour in the chicken broth and allow it to simmer for about 10 minutes.
- Add the cooked rice to the pan and mix well. Adjust seasoning with salt and pepper.
- Garnish with fresh herbs if desired and serve hot.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: 350-400 (depending on rice type and additional ingredients)
- Protein: 25-30 grams
- Carbohydrates: 45-55 grams
- Fat: 10-15 grams (of which, saturated fat: 3-4 grams)
Dish Characteristics:
- A unique fusion of Indian curry flavors with Western rice dishes, creating a savory and hearty meal.
- The dish is rich in flavor and texture, with the tuna providing a meaty texture against the creamy rice.
- The curry powder adds a kick of heat but can be adjusted according to individual preferences.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe, New York
- "I love how easy this recipe is to make, yet it tastes like a five-star dish." - Jane Smith, California
- "The curry flavor was perfect, not too spicy but definitely flavorful." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients for best results. If canned tuna is used, choose a variety without added salt or flavorings.
- Adjust the heat level of the curry powder according to your preference. You can start with less and add more if desired.
- This dish pairs well with a fresh salad or some light side dishes for a complete meal.
