Ingredients and Weight:
- Ripe bananas, peeled and sliced: 6 medium (about 3 cups)
- Almond milk, unsweetened: 4 cups
- Peanut butter, unsweetened and creamy: 1/2 cup
- Honey (optional): 1/4 cup (or to taste)
- Vanilla extract: 1 teaspoon
- Ground cinnamon: 1/4 teaspoon
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (simple)
Preparation Method Steps:
- Place the sliced bananas, almond milk, peanut butter, honey (if using), vanilla extract, and cinnamon in a blender.
- Blend until smooth and creamy.
- Serve immediately or chill for later.
Nutritional Information:
Serving size: 1 cup
Calories: 250
Protein: 10 grams
Carbohydrates: 45 grams
Fat: 10 grams
Fiber: 5 grams
Dish Characteristics:
- Creamy, smooth, and flavorful
- Rich banana flavor with a hint of peanut butter
- Slightly sweet and warm from the cinnamon
User Comments:
- "This smoothie is so delicious and refreshing! I love the creamy texture and the banana and peanut butter flavors."
- "It's perfect for a quick and healthy breakfast or snack."
- "I like to add a little bit of honey for extra sweetness."
- "I also tried adding some frozen strawberries and it was amazing!"
- "This smoothie is so easy to make and it's always a hit with my guests."
Special Precautions and Tips:
- Use ripe bananas for the best flavor.
- If you don't have almond milk, you can use another type of plant-based milk, such as soy milk or oat milk.
- You can adjust the sweetness to your liking by adding more or less honey.
- For a thicker smoothie, use less almond milk. For a thinner smoothie, use more almond milk.
- Chill the smoothie for at least 2 hours for a thicker texture.
