Ingredients and Weight:
- Pumpkin puree: 2 cups (approx. 400 grams)
- Non-dairy milk (such as almond or oat milk): 2 cups
- Cane sugar or sweetener of choice: 1/3 cup (approx. 75 grams)
- Pumpkin pie spice mix: 2 teaspoons
- Cinnamon powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Ice cubes or crushed ice: as needed (approx. 1 cup)
- Optional: chia seeds, hemp hearts, or protein powder for additional nutrition
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- In a blender, combine the pumpkin puree, non-dairy milk, sugar, pumpkin pie spice mix, cinnamon, and vanilla extract.
- Blend the mixture on high speed until smooth and creamy.
- Add ice cubes or crushed ice to desired thickness and blend again.
- Pour into glasses or cups and top with optional chia seeds, hemp hearts, or protein powder if desired.
- Serve immediately.
Nutritional Information:
(Please note that nutritional information will depend on the specific ingredients used.)
- Calories: Approx. 300 per serving (based on sugar content and milk type)
- Carbohydrates: Depending on sugar content
- Fat: Depending on milk type
- Protein: Depending on added protein (if using)
Dish Characteristics:
- Creamy and smooth texture
- Spicy pumpkin flavor without dairy products
- Easy to prepare and customize with different toppings or flavors
User Comments:
- "This smoothie is so delicious and creamy without any dairy products!"
- "Perfect for fall with its pumpkin spice flavor."
- "Great for a quick and healthy breakfast or snack."
Special Precautions and Tips:
- Make sure to use fresh pumpkin puree for best results.
- Adjust the amount of ice based on desired thickness of the smoothie.
- Feel free to add more or less sugar based on personal preference.
- If using protein powder, make sure it is a plant-based protein to keep the dish dairy-free.
