Dandelion Greens with a Kick

Ingredients and Weight:

• Dandelion Greens: 500 grams
• Extra Virgin Olive Oil: 3 tablespoons
• Red Onion: 1 medium, thinly sliced
• Garlic: 3 cloves, minced
• Parmesan Cheese: 50 grams (grated)
• Red Pepper Flakes: 1 teaspoon (or more for a spicier kick)
• Salt and Pepper: to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the dandelion greens by rinsing and drying them thoroughly. Remove any tough stems.
2. In a large pan, heat the olive oil over medium-high heat.
3. Add the red onion and garlic, and cook until softened and fragrant.
4. Add the dandelion greens to the pan and cook for about 5 minutes, until they begin to soften.
5. Season with red pepper flakes, salt, and pepper. Adjust the seasoning according to taste.
6. Remove from heat and stir in the parmesan cheese.
7. Serve immediately.

Nutritional Information: (Per serving: based on 8 servings)

• Calories: 120
• Fat: 8g
• Carbohydrates: 8g
• Protein: 4g
• Fiber: 3g (approx.)

Dish Characteristics:

• Unique flavor combination of bitter dandelion greens with a kick of heat from the red pepper flakes.
• The dish is rich in antioxidants and has a fresh, spring-like taste.
• The parmesan cheese adds a creamy, rich element to balance the bitterness of the dandelion greens.

User Comments:

1. "Love the combination of bitter greens with parmesan cheese!" - John Doe, New York, USA.
2. "A unique dish with a great kick! Definitely a new favorite." - Jane Smith, San Francisco, USA.
3. "The perfect blend of flavors – love how simple yet tasty this dish is." - Michael Johnson, Los Angeles, USA.

Special Precautions and Tips:

• Make sure to choose fresh dandelion greens from your local supermarket or farmers' market for best flavor and texture.
• Adjust the seasoning, especially the red pepper flakes, according to your preference for a spicier or milder dish.